There are many ways to help tackle anxiety that do not require prescription medications. By using natural anxiety remedies you can often find a series of activities that are better for you personally rather than utilizing options that are not specific. Your anxiety is personal and not everyone responds the same to anxiety, working with natural remedies gives you more options when it comes to how you want to treat your anxiety.
Herbs for Anxiety
There are a number of herbs known for treating anxiety. If you like to take homeopathic remedies orally, these might be the right choice for you. Valerian root has effects like Valium but are just a pill form of the root. It has a calming effect and can be great for sleep. Passionflower also works for both anxiety and insomnia. By calming the nervous system down you help bring down the panicky feeling associated with various types of anxiety. Kava is a Polynesian solution to anxiety. While some have reported liver issues from using the root, most people make it into a form of tea that can be soothing. Lesser soothing teas include herbs like Chamomile.
You can relieve stress and anxiety by working with professionals. Massage therapy, shiatsu and acupressure can help you eliminate anxiety. By relieving tension in your muscles you are experiencing a relaxation that resets your anxiety. In addition, the process gets rid of excess energy stored in the tightened muscles, this energy only adds to anxiety so the release helps keep the anxiety at bay.
Yoga is one of the best natural anxiety remedies available. You work with your breathing to calm down your overall being while stretching and relieving tension in your muscles. All of these things help bring down your anxiety level and release excess tension and problems in your body. Yoga also consumes a lot of energy. Much of the anxiety in the world today centers around your rather stagnate life. If you go to work and are sitting all day, even though you are mentally exhausted you are not physically exhausted. Your body does not know what to do with all the extra energy stored and it comes out as anxiety and nervousness. This causes more problems, more tension and more anxiety. By burning off this excess energy you will eliminate anxiety.
This is one of the best natural anxiety remedies today. Plant oils can be added to candles, infusers, massage oil and baths to help relieve anxiety naturally. Many people don’t know that the sense of smell is one of the strongest associations in the brain. By working with certain scents you can relax the body and the mind helping to cure anxiety issues. The aromatherapy will also help clear your sinuses which then helps you take in more oxygen with each and every breathe. By increasing your oxygen intake you will strengthen your brain and your body as a whole.
B Vitamins are also known to help relieve anxiety. B vitamins tend to increase brain activity and help you keep focus. This allows you to stay on task and keeps you from wandering off to things you worry about which increase anxiety as a whole. Calcium also helps bring down anxiety as does Magnesium. These vitamins build overall body strength, which leads to more energy to complete tasks. By completing tasks you have less to worry about decreasing your overall anxiety.
Exercise is a great way to naturally take on anxiety. Beyond yoga, working out will help use up your energy not leaving anything for the anxious side of your brain. Excess energy that does not focus on the brain, like vitamins, tend to make you twitchy and tense. By coming up with a daily or weekly workout routine you can keep your anxiety at bay. If you don’t like cardiovascular exercise, even stretching and muscle building can release the pent up energy you have.
Daily walks are a great way to keep up with your exercise and relieve anxiety. When you step away from all the electronics in your world and take some time for yourself, you can expel excess energy to reduce anxiety as well as have time to think through any of the problems that might be making you anxious. In today’s society it can be hard to unplug, but the constant influx of information tend to add to your anxiety as it gives you too many things to worry about. Anxiety is a blend between pent up energy and the worries of your day or life. By unplugging and getting out you will likely be able to tackle your anxiety in a positive, healthy way that does not require medication. With natural anxiety remedies, you should always consider all the parts of your body in order to fully relieve anxiety and the ill effects of the disorder.